Seguro que sí, o no. ¿Es tan bueno como dicen? Si te consideras un buen pilatero o pilatera ponte a prueba.
Test desarrollado a partir de la siguiente bibliografía:
1. Małgorzata Eliks, Małgorzata Zgorzalewicz-Stachowiak, Krystyna Zeńczak- Praga. Application of Pilates-based exercises in the treatment of chronic non- specific low back pain: state of the art. BMJ journals Volume 95, Issue 1119
2. Cruz-Díaz D1, Bergamin M2, Gobbo S2, Martínez-Amat A3, Hita-Contreras F3. Comparative effects of 12 weeks of equipment based and mat Pilates in patients with Chronic Low Back Pain on pain, function and transversus abdominis activation. A randomized controlled trial. Complement Ther
Med. 2017 Aug;33:72-77. doi: 10.1016/j.ctim.2017.06.004. Epub 2017 Jun 27.
3. Mazzarino M1, Kerr D2, Wajswelner H3, Morris ME3. Pilates Method for Women's Health: Systematic Review of Randomized Controlled Trials. Arch Phys Med Rehabil. 2015 Dec;96(12):2231-42. doi: 10.1016/j.apmr.2015.04.005. Epub 2015 Apr 23.
4. Atilgan E1, Tarakci D2, Mutluay F3. Examining the postural awareness and flexibility changes in physical therapy students who took clinical Pilates class. Pak J Med Sci. 2017 May-Jun;33(3):640-644. doi: 10.12669/pjms.333.12808.